Weird Gyrations to Relieve Back Pain

Picture of the Day for 1/23/2014. My back pain resurfaced unexpectedly today. At about 1,000 times the intensity of before. OUCH!!!! I had been feeling so good the past three weeks that I thought I was out of the woods. I pretty much remained inside today reclining on the couch. I found the only way to relieve the pain shooting down my leg due to the pressure on my sciatic nerve was to hold my foot up like this. It looked silly, but I didn't care.