Tabata Bootcamp

Picture of the Day for 2/28/2013. I joined an online bootcamp. The gym where I attended that TRX resistance training class a couple of days ago suggested it in lieu of expensive personal training sessions. Each day you do a new 6-minute workout. I was thinking to myself, "how hard could it be?" Oh pretty dang hard I've discovered. The workouts have been the subject of fitness studies and apparently you burn about 50 calories during the routine and then have a residual burn of 200-300 calories during the rest of the day. After doing my first set of videos. I can believe it.