Turning Off the Electronic Devices

Picture of the Day for 10/18/2014. I'm finding that I have a hard time settling down at night. I just want to watch this one program on TV before I go to bed. Oh, let me check Facebook one last time. Hmm...that quick glance at Facebook wasn't so quick and ended up being thirty minutes. Oh wait, there's one more thing I can do on my computer for work. Before I shut down I need to quickly check out a couple of blogs I follow. Hey, that blog entry had a link to an interesting article which took awhile to read. See my problem? I suspect this issue plagues most people. I'm trying to cut myself off by 9 pm and read an actual book, not the Kindle on my iPad where it's too tempting to swing by Facebook again. I'm not successful every night, but I'm making an effort.